Breakfast

Breakfast is the most important meal of the day. The demands of the classroom and the learning process can be difficult for students who are hungry. A proper breakfast provides the necessary nutrients to eliminate hunger symptoms such as headaches, fatigue, sleepiness and restlessness. A balanced breakfast ensures that students can start the day off right.

Several studies indicate students who eat breakfast:

• Score higher on tests and earn higher grades 
• Have better concentration in the classroom
• Have better attendance and less tardiness 
• Visit the school nurse less frequently 
• Have fewer behavioral and emotional problems