Do you have a food or nutrition question?  Feel free to ask the Nutritionist. 

Your question will be answered within five business days.  Please note that this service is for Clemson students, faculty and staff only and all communications are strictly confidential.  The question and answer posted here is intended for educational purposes only, and is neither intended nor implied to be a substitute for professional medical care.





Q:  Over the past several years, I've received the question:  "What is a healthy diet?"

A:  According to the USDA's My Pyramid, a healthy diet is described as one that:
  • Emphasizes fruits, vegetables, whole grains, & fat-free/low-fat milk products
  • Includes lean meats, poultry, fish, beans, eggs, & nuts
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), & added sugars
  • Stays within calorie limits, based upon your gender, age, height and weight
  • Visit their website to learn more:  http://www.mypyramid.gov/

Want more information? 

Check out my Healthy Eating and Wellness Guides.

Healthy Eating 101
The Best of the Best
Estimating Portion Size
Physical Activity



Click here to e-mail the Clemson Dining Services Nutritionist
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