Nutrition Benefits of Winter: Super Foods

• Antioxidants protect your cells from damage. The most well known are vitamins A, C and E, beta-carotene and lycopene. Antioxidants are found in a variety of fruits, vegetables, nuts, and some fish.
• Phytochemicals are found in plant foods. They have many protective benefits such as reducing inflammation, preventing infection and even curbing cancer.
• Dietary Fiber helps reduce cholesterol levels and lower the risk of heart disease. Many high fiber foods such as beans and whole grains also help provide a feeling of fullness with fewer calories.

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